Our practices include a great deal of variety, incorporating all four strokes, as well as kick, pull and drill sets. Swimmers are always encouraged to ask our coaches for help or instruction.
Gill Park Rec Center
Normal schedule is: 9:00-10:00am and 10:00-11:00am
We offer two practices on Saturday mornings, one for faster swimmers and one for intermediate swimmers. We alternate practice times each month for each group.
Fast swimmers (100 free interval </=1:25) swim at 9:00am: Jan/Mar/May/July/Sept/Nov
Intermediate swimmers (100 free interval >/=1:30 swim at 9:00am: Feb/April/June/Aug/Oct/Dec